Tag: flu

Sick. Again.

Date #339 – Friday, July 4, 2014

A: It was Independence day AND the first day of TURF… And I had the flu. TURF is my favourite summer festival in the city and I wanted to go so badly but B encouraged me to rest up for day 2 and 3 of the festival instead. It was a good choice, since I was really sick. I never used to get the flu… I guess that’s long gone. I’ll never forget date #2 when B convinced me to come over, even though I had the flu. We watched a movie that used to make me bawl my eyes out as an adolescent. Where the Heart Is. Have you seen it? I think I’m due for a re-watching. Or a re-reading. The book is heart-wrenching. 

B: It’s really hard to tell how sick A is because she HATES being sick and hides her sickness really well. Should we have gone to TURF? Well, Beirut, Born Ruffians, Deer Tick and more were playing. If you don’t know, those are bands that we both LOVE. 

That is how sick A was (and how completely tired I was). I was really tired. I only know this now because I’m asking myself “Did you really miss out on Beirut?”

Andrea gets the flu – from B’s sister???

Date #338 – Thursday, July 3, 2014

A: All of this cost me $80 which I thought was a lot at the time but I later realized one or two pill or even a bag of protein could cost $65 or $100 easily! Over the past few years I’ve gotten into herbal remedies. I’ve never been one to take meds – ever – not even advil unless my headache is exploding – so working with people and meeting B who are/is interested in similar approaches has really inspired me. For example, I never knew about oil of oregano until I worked at my last job. It’s a miracle. Take it when you’re sick, and when you feel like you’re getting sick. Two hours after you take it, have a probiotic like kombucha or even a probiotic supplement. Oil of oregano kills the good and bad cells – everything – and the probiotic will restore the good cells. It works wonders.

Also – if you’re anemic or take iron – take it with vitamin C! You absorb 100% more of it!

We watched Orphan Black all night. I had the flu. It was legit. B was on all the pills too to ensure he didn’t get sick. What a lovely man, for keeping me company. Looking back fondly on date #2……. We were so eloquent in that entry. (If I could rewrite it, it’d include: I thought B was nuts for inviting me over having the flu, and I felt even more ridiculous driving over to his house as sick as a dog. We watched one my my favourite books-turned-movies and he was so open and accepting about how corny it was and how awful I was feeling that I was totally aghast and smitten. He told me was an intense person. I wanted to tell him I was difficult. Instead, I thought, maybe this will work out.)

B: I don’t know why, but I like taking care of people when they are sick. I think the body is remarkable and I’ve always been especially interested in how nutrition can help. I’m a big supporter of natural remedies and maybe part of me treats treating A like an experiment…sorry A but it seems to be working.

My little sister totally gave the flu to A. Luckily our friend Nathalie Niddam has given us an awesome routine that involves Oil of Oregano (followed by probiotics 2 hours later) Vitamin C, D, Zinc and an immune booster featuring Rishi Mushrooms. It totally works (especially if you start right when symptoms present).

Also, taking care of a sick person can be awesome. You get to sit around and watch movies and eat soup and drink orange juice but you don’t feel sick. Anyways, A got better and I didn’t get sick and now we have a pharmacy in the kitchen.

Holiday survival – Date #146 – December 16, 2013

A: So the Academy had a free talk with Nutritionist Nathalie Niddam about holiday survival (basically how to avoid derailing your health and nutrition plans completely), methods to use to avoid getting sick, and how to hasten getting better if you are sick. I love stuff like this because I get completely overwhelmed at all the information out there. It’s nice to channel it in to specific discussion on a regular basis…not to mention the fact that B and everyone we’ve spoke to at the Academy are a wealth of knowledge. B said it’s nice that I’m interested in this sort of thing and I think it’s important that we all be. He always says he wants to climb mountains when we’re 90. Fingers crossed.

One thing I learned was Iron and Zinc are extremely important as an anemic vegetarian. Don’t take Iron and Zinc together, though, because they compete. And too much Zinc can make you feel nauseous so best to take it with food.

In any case, these pics are from these anatomy quiz cards lying around at the gym. I know so little about the body, they intrigued me. Also, yes, I did go to reproductive section first just to check it out.

B: Monday was a busy day for me. I left A at 6am to get ready to record another episode of Academy of Lions Radio – the Podcast I co-Host and Produce. After spending much of the day at the gym A met me there for a nutrition talk about “Surviving the Holidays.” I was so happy A came because it made one more thing for us to share. She was super engaged the whole time and asked some great questions. When I saw the anatomy pictures on A’s Instagram I was overwhelmed with admiration. To me it was another demonstration of her care, attention to details, and unique viewpoint. 

The talk was also very useful, as the protocol to prevent sickness (or at least fight it more effectively) has been used successfully on both myself and A in future dates.

Here is what we do at the first signs of sickness – take the following for 2-3 days max:

  • D3 – 5000-10000iu/day
  • Vitamin C 1000mg up to 3x
  • Zinc 30-50mg day on divided doses
  • Deep immune 3-4x day (this is a natural immune booster made up of multiple ingredients)
  • Olive leaf extract (can be available in Oil of Oregano)
  • Oil of oregano 2-3x/day – make sure to take probiotics 2 hours later (Oil of Oregano kills bacteria and your body needs to replenish. We take unflavoured Kombucha)
  • Exercise (unless you have a fever)